Sangeeta Rao
Sangeeta Rao is a dietitian and wellness writer with a focus on plant-based nutrition and sustainable eating. With a Master's in Dietetics and a strong commitment to public health, she has spent over 10 years helping clients transition to healthier eating habits. Sangeeta’s articles emphasize the benefits of a balanced, plant-based diet for optimal health.
Explore carbohydrate limits in keto diets 🍽️. Understand physiological needs, individual requirements, and common misconceptions to optimize your keto lifestyle! 🥑
Unlock the potential of full body dumbbell workouts! 💪 Discover effective exercises, tips for technique, and safe routines tailored for men's fitness goals.
Discover the top handheld massagers in our detailed guide. 🤲 Explore features, benefits, and expert recommendations to enhance your wellness routine! 💆♂️
Discover the intricacies of nocturnal hyperhidrosis, its causes, and practical solutions. Understand when to seek medical advice for better sleep quality. 💧🌙
Discover effective methods to assess your caloric intake and maintain a balanced diet. 💡 Learn how to achieve your health goals with informed choices! 🍏
Discover effective strategies to prevent headaches! 🧠 Explore lifestyle changes, stress management techniques, and research-backed solutions to reduce headache frequency and severity. 💪
Explore our comprehensive guide to choosing the ideal mattress pad. Understand types, materials, and benefits for improved sleep quality! 🛏️✨
Unlock the benefits of protein shakes for your mental and physical wellness. Discover types, Satiety science, and tips to choose what's right for you! 💪🥤
Discover how probiotics may help in reducing belly fat and enhancing gut health. Explore scientific evidence and practical tips for incorporating probiotics into your diet! 🥗🌱
Struggling with nighttime leg cramps? 💤 This guide offers insights on causes, prevention tactics, and effective remedies for discomfort. Find your relief today!
Dive into the all liquid diet! 🥤 Explore its benefits, types, and risks while learning how to implement and transition through this unique diet approach. 🌱
Discover effective magnesium supplements for high blood pressure management. Learn about types, dosages, side effects, and the importance of consulting healthcare professionals. 💊❤️