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Dr. Ravi Gupta

Dr. Ravi Gupta is a medical doctor and health writer from India. He specializes in preventive medicine and has a passion for public health education. By translating complex medical concepts into easily understandable articles, Dr. Gupta aims to empower readers to make informed health choices.
Fresh fruits and vegetables arranged aesthetically
Fresh fruits and vegetables arranged aesthetically
Discover a comprehensive plan to shed 60 pounds in a year with practical tips on nutrition 🍏, exercise πŸ‹οΈ, and mindset transformation 🧠 for lasting health.
Conceptual illustration of hydration levels affecting urinary frequency
Conceptual illustration of hydration levels affecting urinary frequency
Explore the constant urge to urinate πŸ€”, its causes like hydration and diet, potential health issues, and when to seek medical help. Understand your body better! πŸ’§
New Balance shoes designed for plantar fasciitis relief
New Balance shoes designed for plantar fasciitis relief
Uncover the best New Balance shoes for plantar fasciitis. 🌟 Dive into model reviews and features that reduce discomfort while enhancing mobility. πŸ‘Ÿ
Healthy plate filled with colorful vegetables and lean protein
Healthy plate filled with colorful vegetables and lean protein
Unlock effective fat loss strategies with science-based nutrition, exercise, and lifestyle tips. Overcome challenges and myths for sustainable results. πŸ₯—πŸ’ͺ
Keto fast pills with ingredients
Keto fast pills with ingredients
Discover the potential side effects of keto fast pills. We evaluate their ingredients, mechanisms, and safety insights for effective weight loss. βš–οΈπŸ’Š
A visual representation of muscle recovery techniques
A visual representation of muscle recovery techniques
Discover effective strategies to relieve sore arms after workouts. Explore recovery techniques, hydration tips, and stretching methods for lasting fitness gains. πŸ’ͺ
Close-up view of a throat anatomy illustration highlighting dryness
Close-up view of a throat anatomy illustration highlighting dryness
Discover the multifaceted nature of a severely dry throat in this informative article. Explore causes, symptoms, and practical solutions for relief. πŸŒΏπŸ’§
Vibrant green tea leaves with water droplets
Vibrant green tea leaves with water droplets
Explore how green tea supplements can aid weight loss. Discover scientific insights, mechanisms, dosage, and side effects. 🍡 Transform your approach to weight management!
Dynamic exercise routine illustration
Dynamic exercise routine illustration
Jumpstart your fitness journey with this detailed 5-day workout plan! πŸ‹οΈβ€β™‚οΈ Explore strength, cardio, nutrition, and recovery strategies tailored for all levels.
User engaging with a fitness app on a smartphone
User engaging with a fitness app on a smartphone
Explore the top apps for creating personalized workout routines! πŸ‹οΈβ€β™‚οΈ Discover essential features, user experiences, and tips to maximize your fitness journey. πŸ’ͺ
Illustration showing the molecular structure of Vitamin D
Illustration showing the molecular structure of Vitamin D
Discover the key differences between Vitamin D and D3, their sources, health benefits, and metabolism 🧬. Optimize your health with the right intake! β˜€οΈ
Ergonomic pillow supporting neck
Ergonomic pillow supporting neck
Discover the ideal bed pillow to relieve neck pain. Explore various types, materials, and shapes while addressing your unique sleeping position. πŸ›οΈπŸ’€