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Fatima El- Khoury

Fatima El-Khoury is a health and lifestyle coach based in the United Arab Emirates. Combining her expertise in fitness and mental health, Fatima advocates for a balanced lifestyle approach. She has over 9 years of experience guiding individuals to improve their life through fitness.
Close-up of NFL compression shirt fabric showcasing its technology
Close-up of NFL compression shirt fabric showcasing its technology
Explore how NFL compression shirts enhance athletic performance and aid recovery. Discover their design, benefits for players, and future trends. 🏈πŸ’ͺ
A vibrant assortment of fresh vegetables and fruits rich in nutrients.
A vibrant assortment of fresh vegetables and fruits rich in nutrients.
Discover effective ways to drop blood pressure through lifestyle changes, dietary shifts, and stress management techniques. πŸ₯¦πŸ’ͺ Empower your heart health today!
Illustration of the molecular structure of Viagra
Illustration of the molecular structure of Viagra
Discover the potential risks and benefits of Viagra. 🚨 This article covers its effects on health, side effects, interactions, and alternative treatments.
A selection of premium fish oil capsules showcased on a wooden table.
A selection of premium fish oil capsules showcased on a wooden table.
Discover the top fish oil supplements without shellfish 🐟. Learn about their health benefits, sourcing, and options for those with allergies. Make informed choices! 🌿
Colorful array of nutrient-rich foods promoting abdominal wellness
Colorful array of nutrient-rich foods promoting abdominal wellness
Discover effective dietary strategies for reducing abdominal fat! πŸ₯¦ Learn about nutrient selection, portion control, and common misconceptions. πŸ’ͺ Get practical tips for lasting results!
Visual representation of macronutrient ratios in a ketogenic diet
Visual representation of macronutrient ratios in a ketogenic diet
Discover the best macronutrient ratios for a ketogenic diet! Learn how to balance carbs, fats, and proteins to optimize your health. πŸ₯‘πŸ³ #Keto #Nutrition
A steaming cup of herbal tea with a soothing aroma
A steaming cup of herbal tea with a soothing aroma
Explore effective home remedies for throat soreness 🍡, from soothing herbal teas to practical lifestyle tips. Understand causes for better relief!
Premium squat rack with adjustable height
Premium squat rack with adjustable height
Discover the top squat racks for home gyms! πŸ‹οΈβ€β™‚οΈ This guide covers types, key features, and top reviews to help you choose the perfect fit for your workouts.
Fresh avocados showcasing healthy fats
Fresh avocados showcasing healthy fats
Discover the best foods for shedding fat! 🍏 Uncover nutrient roles, metabolism insights, and essential combinations to enhance your weight loss efforts. πŸ₯¦
A runner enjoying a scenic trail without focus on weight reduction.
A runner enjoying a scenic trail without focus on weight reduction.
Discover how running can align with your fitness goals without mandatory weight loss. Explore body composition, mental factors, and nutritional needs! πŸƒβ€β™‚οΈπŸ’ͺ
Colorful assortment of fresh fruits for a balanced diet
Colorful assortment of fresh fruits for a balanced diet
Explore sustainable dietary choices for weight loss 🌱. This guide includes proteins, grains, fruits, and fats, offering meal prep tips for healthier habits! πŸ₯—
Close-up view of Weider weightlifting gloves showcasing their durable materials.
Close-up view of Weider weightlifting gloves showcasing their durable materials.
Discover the practicality of Weider weightlifting gloves! πŸ‹οΈβ€β™‚οΈ From materials to injury prevention, explore how these gloves can enhance your training performance.