Fatima El- Khoury
Fatima El-Khoury is a health and lifestyle coach based in the United Arab Emirates. Combining her expertise in fitness and mental health, Fatima advocates for a balanced lifestyle approach. She has over 9 years of experience guiding individuals to improve their life through fitness.
Discover how running can align with your fitness goals without mandatory weight loss. Explore body composition, mental factors, and nutritional needs! 🏃♂️💪
Explore how NFL compression shirts enhance athletic performance and aid recovery. Discover their design, benefits for players, and future trends. 🏈💪
Discover the top squat racks for home gyms! 🏋️♂️ This guide covers types, key features, and top reviews to help you choose the perfect fit for your workouts.
Discover the best macronutrient ratios for a ketogenic diet! Learn how to balance carbs, fats, and proteins to optimize your health. 🥑🍳 #Keto #Nutrition
Discover the best foods for shedding fat! 🍏 Uncover nutrient roles, metabolism insights, and essential combinations to enhance your weight loss efforts. 🥦
Delve into caloric deficits for effective weight loss. Discover individual needs, healthy strategies, & risks of excessive deficits. 🥦📉 Make informed choices!
Discover the top fish oil supplements without shellfish 🐟. Learn about their health benefits, sourcing, and options for those with allergies. Make informed choices! 🌿
Discover effective ways to drop blood pressure through lifestyle changes, dietary shifts, and stress management techniques. 🥦💪 Empower your heart health today!
Discover effective exercises for reducing belly fat! 💪 From aerobic workouts to resistance training, explore techniques that boost fat metabolism and enhance overall fitness. 🍏
Discover effective dietary strategies for reducing abdominal fat! 🥦 Learn about nutrient selection, portion control, and common misconceptions. 💪 Get practical tips for lasting results!
Discover the most advanced health trackers available. 🌟 Explore features, tech comparisons, and how they enhance personal health management for your goals.
Explore effective testing methods for STDs in men. Learn about screening importance, confidentiality, and prevention strategies for better sexual health. 🩺💉