Swiftly Healing Cystic Pimples: Your Essential Guide
Intro
Cystic acne can be a real pain—both literally and figuratively. For those who have experienced these deep, inflamed breakouts, the discomfort is matched only by the emotional toll. Unlike the more common forms of acne, cystic pimples create a unique set of challenges. They are bigger, redder, and tend to hang around longer, making the journey to clear skin feel like a marathon. Understanding cystic acne requires comprehending its underlying causes, treatment options, and how to prevent future flare-ups. This guide aims to give you the tools needed to tackle cystic pimples, ensuring you can move forward with confidence.
Key Takeaways
- Cystic acne is caused by hormonal fluctuations, bacteria, and environmental factors.
- Immediate treatments include topical applications like benzoyl peroxide and dietary adjustments.
- Long-term strategies focus on rebuilding skin health and preventing future outbreaks.
- A combination of lifestyle changes and targeted skincare is often the key to effective management.
In-Depth Analysis
Cystic acne, while common, stems from a spectrum of both internal and external factors. Hormonal changes during puberty, menstrual cycles, or even stress can ramp up sebum production. This oil, when combined with dead skin cells, clogs pores and becomes a breeding ground for bacteria. The immune response to this infection can lead to inflammation and, ultimately, cysts.
Suggested immediate techniques for treatment include:
- Topical treatments: Creams with salicylic acid or retinoids can help control oil production and promote skin cell turnover.
- Oral medications: In severe cases, dermatologists may recommend antibiotics or hormonal treatments that target the hormonal pathways contributing to breakouts.
- Natural remedies: Tea tree oil and green tea extracts have shown some promise in reducing inflammation and bacteria.
Scientific evidence supports the efficacy of these measures, with studies indicating that benzoyl peroxide can reduce bacteria levels on the skin significantly, thereby accelerating healing times.
Long-term management typically involves more than just symptom treatment. Adopting a balanced diet and staying hydrated can impact the skin positively. The connection between gut health and skin condition is increasingly gaining traction, as multiple studies suggest that a diet rich in fruits, vegetables, and omega-3 fatty acids can support skin health.
To prevent future outbreaks, consider:
- Managing stress through mindfulness or physical activity.
- Using non-comedogenic skincare products that won't clog pores.
- Maintaining a consistent skincare regime that includes cleaning, exfoliating, and moisturizing.
"Understanding cystic acne is half the battle; the other half lies in effective treatment and prevention."
Overall, speeding up the healing process of cystic pimples requires a multifaceted approach. It’s not just about treating the symptoms, but addressing the root causes to pave the way toward healthier skin.
Understanding Cystic Pimples
Cystic pimples can be more than just an aesthetic concern; they often symbolize deeper issues within the skin's biome and overall health. Understanding cystic pimples is essential for anyone looking to manage breakouts effectively. These pimples aren't your run-of-the-mill zits. They typically present as swollen, painful bumps under the skin, signaling a need for a multifaceted approach to treatment and prevention.
Grasping the nature of cystic acne—blending biology, lifestyle, and skin care—is vital for health professionals and individuals alike. It opens the door to tailored solutions that fit not only the symptoms but also the root causes.
Defining Cystic Acne
Cystic acne is a severe form of acne characterized by inflamed, painful cysts beneath the skin surface. Unlike superficial pimples, cystic acne stems from a deeper inflammatory process. When the pores become clogged with excess oil, dead skin cells, and bacteria, inflammation can escalate, leading to the formation of these painful cysts.
This type of acne often leaves scars or dark spots post-healing, making a thorough understanding of its nature even more critical. The cysts may not even emerge for weeks, and once they do, they can take their sweet time to heal. Thus, addressing cystic acne is not just about treatment; it’s about redefining skin health in a holistic manner.
Dermatological Causes
A variety of factors contribute to the development of cystic acne. hormonal changes during puberty, menstruation, or conditions like polycystic ovary syndrome can trigger or exacerbate these breakouts. Moreover, genetics play a pronounced role—if cystic acne runs in the family, you might have inherited a propensity for it.
Environmental triggers are also culprits. Excessive humidity, pollution, and exposure to certain cosmetic products can all irritate the skin, increasing the likelihood of cystic formations. Additionally, dietary choices, particularly high-glycemic-index foods, might influence inflammation levels in the body. Thus, understanding what lays beneath the skin’s surface is necessary to engage with it effectively.
Impact on Skin Health
The emotional and physical toll of cystic pimples is significant. Their presence can lead to declining self-esteem and a sense of social withdrawal, particularly among teens and young adults. Skincare impacts more than just physical appearance; it can influence mental well-being, relationships, and overall quality of life.
Beyond the psychological effects, the physical scars from cystic acne can linger long after the pimples themselves have faded. Post-inflammatory erythema, dark spots, and enlarged pores are just a few outcomes that can disrupt the skin's surface, complicating future skincare routines.
For those standing on the journey of skincare, recognizing the core issues surrounding cystic pimples is crucial. With informed awareness, individuals are better equipped to navigate the myriad of treatment paths available, ultimately fostering resilience against these daunting skin emergencies.
"The impact of cystic acne is far-reaching, affecting not just the skin but emotional health and self-image too."
By blending scientific understanding with practical solutions, managing cystic pimples becomes a coherent part of a broader health strategy.
Immediate Remedies for Cystic Pimples
When it comes to the skin’s battleground against cystic pimples, taking timely action can make all the difference. Immediate remedies are a crucial aspect of managing cystic acne, serving to reduce inflammation, alleviate discomfort, and expedite healing. This section explores several effective strategies, focusing on topical treatments, specific medications, and simple at-home techniques.
Topical Treatments Overview
Topical treatments form the frontline defense against cystic pimples. These remedies directly address the issue on the skin’s surface, helping to swiftly tackle inflammation and prevent further breakouts. Two significant elements in this realm are medicated creams and gels, which often contain powerful ingredients designed to penetrate the skin deeply. Commonly, these topical treatments include:
- Retinoids: Help unclog follicles and promote skin cell turnover.
- Antibiotics: Work to reduce bacteria on the skin and combat inflammation.
- Hydrocortisone Creams: Provide a cooling effect and reduce redness and swelling.
Additionally, it’s important to choose non-comedogenic products that won't contribute to clogged pores. The right topical treatment can not only accelerate healing but also pave the way towards clearer skin in the long term.
Salicylic Acid and Benzoyl Peroxide Applications
Salicylic acid and benzoyl peroxide are arguably the most trusted allies in the fight against cystic acne. Both ingredients tackle the issue through different mechanisms and can often be found in over-the-counter products.
Salicylic Acid: As a beta-hydroxy acid, it dives deep into pores, dissolving debris that can lead to breakouts. It’s beneficial for keeping skin clear by reducing oil production and helping prevent future blemishes. Applying a salicylic acid treatment can provide a gentle exfoliating effect, which is vital for preventing trapped oil and dead skin cells.
Benzoyl Peroxide: This ingredient is known for its antibacterial properties; it effectively kills the bacteria responsible for acne. While it’s powerful, benzoyl peroxide can also be quite drying, which is something to consider if you have sensitive skin. Integration of these treatments into one’s skincare routine can yield significant results, yet care should be taken to monitor the skin’s reaction.
Cold Compress Techniques
Sometimes, less is more. A simple cold compress can help reduce the swelling and redness associated with cystic pimples. This method is both easy and effective. Just grab a clean cloth, soak it in cold water, and place it against the affected area for about ten to fifteen minutes. Not only does this technique provide relief from discomfort, but it can also reduce inflammation and promote a calming effect on the skin.
"A little chill can go a long way in soothing inflamed skin."
Remember to keep the compress clean and avoid any harsh soaps that could irritate the area further. For those who frequently experience cystic pimples, having a cold compress technique in your toolkit can serve as a quick fix that provides immediate relief.
Combining these immediate remedies can create a robust strategy for dealing with cystic pimples as they arise. Evaluating which treatments work best for your skin can greatly enhance the healing process and prevent future breakouts.
Dietary Influences on Cystic Acne
Diet plays a crucial role in the management of cystic acne, often acting as a double-edged sword. On one hand, certain foods can exacerbate the condition, while on the other, others can promote healing and skin health. By understanding how diet interacts with skin issues, individuals can make informed choices that not only improve their skin's appearance but also overall health and wellbeing. Integrating dietary insights in this article is essential because it not only addresses topical and medical treatments but also emphasizes prevention and long-term management.
Foods to Avoid
When it comes to dietary choices, there's no shortage of advice out there. However, not all foods are friends to your skin. Here are some specific items to steer clear of:
- Dairy Products: Milk and cheese, particularly those high in fat, are thought to contribute to hormonal fluctuations. This can lead to increased oil production in the skin, potentially resulting in breakouts.
- Refined Carbohydrates: Foods like white bread, pastries, and sugary cereals can cause spikes in insulin levels. Elevated insulin may trigger the release of acne-promoting hormones.
- Fried and Fast Foods: These are often high in unhealthy fats and sugars, which can worsen inflammation and hinder skin healing.
- Artificial Sweeteners: While sugar has taken the brunt of attention, studies suggest that some sweeteners may also affect insulin levels and consequently skin health.
"You are what you eat," they say, but for cystic acne, it might be more accurate to say, "Your skin tells the story of your plate."
Beneficial Nutrients
In contrast, some nutrients and foods can serve as powerful allies in the battle against cystic acne. Incorporating these into your daily diet can lead to more balanced skin:
- Omega-3 Fatty Acids: Found in fatty fish like salmon and sardines, these fatty acids can help reduce inflammation, leading to a calmer skin tone and less redness.
- Antioxidants: Vitamins A, C, and E are vital for skin health. Found in colorful fruits and vegetables, they support skin repair and provide shield against environmental damage.
- Zinc: This mineral is known to aid in skin healing and regulation of oil production. Oysters, pumpkin seeds, and lentils are good sources.
- Probiotics: Foods like yogurt and kimchi can enhance gut health, which is increasingly linked to skin health. A healthy gut may reduce the likelihood of inflammation and outbreaks.
Hydration Importance
Often overlooked, water can make a significant difference in maintaining skin health and promoting healing. Staying hydrated helps in flushing out toxins and keeps the skin plump and supple. Water also supports the skin's elasticity and may assist in the healing process of cystic pimples.
Tips for Staying Hydrated:
- Aim for at least eight 8-ounce glasses of water daily, adjusting based on activity level and climate.
- Incorporate water-rich foods into your diet, such as cucumbers, watermelon, and oranges.
- Consider herbal teas or infused water for variety.
In summary, the intersection of diet and cystic acne underscores the necessity of making sound choices. By avoiding certain foods, embracing beneficial nutrients, and prioritizing hydration, individuals can optimize their skin's health and reduce the frequency and severity of breakouts. This careful attention to diet not only enables a more effective skincare routine but also enriches overall wellness.
Role of Proper Skincare
The journey towards healing cystic pimples is not solely about the treatments one applies, but also hinges on the meticulous care one gives to their skin. Proper skincare embodies a holistic approach that reinforces the skin's barrier, promotes healing, and minimizes the incidence of future breakouts. This section will delve into the key practices within proper skincare routines that are essential for those grappling with cystic acne.
Gentle Cleansing Practices
Cleansing serves as the foundation of any skincare regime, particularly for acne-prone skin. Using a gentle cleanser is paramount to eliminate dirt, oil, and impurities without compromising skin integrity. Opt for products labeled as 'non-comedogenic' to avoid clogging pores, which can exacerbate existing breakouts.
- Frequency: Cleanse your skin twice daily. Morning and night, as a consistent routine helps in removing excess oil that accumulates over the day.
- Technique: Use lukewarm water, as hot water can strip the skin of natural oils, leading to irritation. Apply the cleanser with soft, circular motions, ensuring that you cover all areas without excessive pressure.
- Follow-Up: Always rinse thoroughly and pat the skin dry with a clean towel; avoid rubbing, as this can irritate the skin. A gentle touch is essential.
Moisturizing Strategies
Many individuals mistakenly believe that moisturizing will worsen their acne. In reality, proper moisturization is critical to solving cystic acne issues. Moisturizers help restore the skin's barrier, providing a protective layer against irritation while promoting healing.
- Choose Wisely: Look for lightweight, oil-free moisturizers that include ingredients like hyaluronic acid or glycerin. These allow for hydration without overwhelming the skin’s natural oil production.
- Consistency is Key: Applying moisturizer immediately after cleansing, when the skin is slightly damp, aids in sealing in moisture. This can help prevent dryness that often leads to irritation and, paradoxically, more breakouts.
- Watch for Reactions: Pay close attention to how your skin reacts to new products. If irritation occurs, it may be better to revert to more familiar, less complex products.
Exfoliation Dos and Don'ts
Exfoliation can be a double-edged sword for those with cystic acne. While effectively sloughing away dead skin cells can prevent clogged pores, over-exfoliating can inflame the skin. The key is to strike a delicate balance.
- Do: Opt for chemical exfoliants, like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs), which are typically gentler than physical scrubs and can be effective for acne-prone skin. These agents work to dissolve the bonds between dead skin cells.
- Don’t: Avoid harsh scrubs or exfoliating too frequently. Overdoing it can lead to micro-tears in the skin, resulting in increased sensitivity and irritation.
- Timing: Limit exfoliation to 1-3 times a week, depending on your skin’s needs. Always pay attention to your skin response; adjust if necessary.
Proper skincare is not merely an act but a commitment to nurturing your skin. It’s a crucial element in the battle against cystic pimples, ensuring that you’re doing everything to support healing.
By adopting these thoughtful and deliberate skincare practices, you can create a conducive environment for healing cystic pimples and fortify your skin against future breakouts. This comprehensive approach ultimately contributes to healthier skin, boosting not only its appearance but also your confidence.
Medical Interventions
When tackling the persistent problem of cystic pimples, medical interventions play a pivotal role. They can often shortcut the journey toward clearer skin, providing methods that are not only effective but also grounded in scientific understanding. These approaches can help reduce the severity and frequency of outbreaks, ultimately leading to improved skin health and confidence. Through proper guidance from health professionals, individuals can explore options that align with their specific skin needs.
Consulting Dermatologists
One of the first steps in addressing cystic acne's complexities is consulting dermatologists. These specialists hold the expertise to analyze skin conditions meticulously. They will assess your acne type, its severity, and any underlying issues that may contribute to outbreaks. This is crucial, as the right diagnosis leads to tailored treatment options.
When visiting a dermatologist, document your skin's history, including triggers, previous treatments, and lifestyle habits. This information can be invaluable in guiding an effective treatment plan. Moreover, a dermatologist can dispel myths about acne, helping you distinguish between effective remedies and those that may worsen the condition.
Take into consideration that dermatologists often discuss not just immediate solutions but also long-term management strategies. Having regular appointments can help track progress and refine treatments—akin to fine-tuning an instrument for optimal performance.
Prescription Medications
Prescription medications can provide a powerful advantage in healing cystic pimples. Top-ranked medications include oral antibiotics, retinoids, and hormonal therapies, each serving unique purposes in mitigating acne.
- Oral antibiotics: These can diminish bacteria that contribute to inflammation while reducing oil production. They’re particularly helpful in more severe cases, where topical treatments alone might not suffice.
- Retinoids: Generally derived from vitamin A, these medications are key in unclogging pores and reducing the cell turnover rate, which can prevent future breakouts.
- Hormonal therapies: Especially beneficial for women, certain birth control pills can regulate hormonal fluctuations that often trigger cystic acne.
Each treatment option comes with its own set of considerations, including potential side effects and the necessity for a gradual treatment plan. It’s essential to communicate openly with your dermatologist about any concerns regarding these medications to ensure that the selected options align with your health profile.
Laser Therapy Options
Laser therapy has emerged as a promising solution for cystic acne, offering a non-invasive alternative with rapid results. Various types of lasers, such as blue light, pulsed dye, and fractional lasers, target bacteria while minimizing inflammation. Each laser type has its own mechanism, such as modifying oil production or promoting skin healing.
- Blue light therapy: Targets specific bacteria linked to acne, killing them without harming surrounding skin.
- Pulsed dye lasers: Are useful in reducing redness and inflammation, helping the skin look healthier post-breakout.
- Fractional lasers: Focus on resurfacing the skin and minimizing acne scars, making them especially beneficial for individuals who experience residual markings after breakouts.
Although this treatment can seem ideal, it’s important to have thorough discussions with your dermatologist. They'll help you weigh the pros and cons based on your unique skin condition and treatment history.
"The combination of expert advice and medical interventions is the cornerstone of an effective strategy against cystic acne."
As we navigate the intricacies of cystic pimples, embracing medical interventions can provide targeted relief and significantly minimize future disruptions.
In summary, whether it’s consulting with a specialist, utilizing prescription medications, or exploring the intricacies of laser therapy, informed decisions will help pave the way toward clearer skin. Always seek professional advice to determine the best approach tailored specifically to your conditions.
Lifestyle Adjustments to Prevent Breakouts
Cystic pimples can be a persistent issue, often leading to discomfort and self-consciousness. However, implementing lifestyle adjustments can significantly decrease the frequency and intensity of these breakouts. This section focuses on the interplay between daily habits and skin health, detailing specific elements that can benefit not just the skin's appearance, but overall well-being.
Stress Management Techniques
Stress acts like tossing a match into a barrel of gunpowder when it comes to skin health. The relationship between stress and cystic acne is well-documented; elevated cortisol levels from stress can cause inflammation and worsen breakouts. Therefore, finding effective stress management techniques is essential.
- Mindfulness and Meditation: Practicing mindfulness can help in calming the mind. A few minutes spent in meditation daily can work wonders. Focused breathing and visualizations not only lower anxiety but also reduce skin flare-ups by promoting relaxation.
- Yoga: Engaging in yoga is beneficial, both physically and mentally. It not only aids in stress reduction but also improves blood circulation, which can promote skin health. Poses that encourage blood flow to the face can be particularly advantageous.
- Journaling: Keeping a stress journal allows individuals to articulate their emotions and concerns. This practice helps in recognizing stress triggers, which can be vital in developing coping strategies.
Sleep Hygiene and its Importance
The importance of good sleep cannot be overstated—it's as vital for skin health as it is for mental clarity. Quality sleep gives the body time to repair itself. For those wrestling with cystic acne, maintaining sleep hygiene can yield noticeable results.
- Consistent Sleep Schedule: Going to bed and waking at the same time everyday helps regulate the body’s internal clock. This stability can enhance sleep quality and help in overall skin appearance.
- Creating a Restful Environment: A dark, quiet, and cool room can promote deeper sleep. Consider investing in blackout curtains or a white noise machine. Avoiding screen time before bed is recommended too, as blue light can interfere with sleep cycles.
- Relaxing Routine Before Bed: Activities like reading or gentle stretching can indicate to the body that it’s time to unwind. Avoiding stimulating activities right before sleep is crucial to achieving a restful night.
Physical Activity Impact
Physical activity plays a role that's often underappreciated in the context of skin health. Regular exercise not only supports overall health, but can also contribute to clearer skin by managing stress and boosting mood.
- Increased Blood Circulation: Physical activity enhances blood flow, which enables nutrients to reach the skin more efficiently, promoting healing and a healthy glow.
- Detoxification: Sweating during exercise can help flush out toxins from the body. This process can unclog pores, potentially diminishing the occurrence of cystic pimples.
- Endorphin Release: Exercise releases endorphins, often termed 'happiness hormones'. This natural elevation in mood can mitigate the effects of stress on the skin, hence indirectly helping in preventing breakouts.
"A change in habitual lifestyle can be a game changer, impacting not just physical appearance but overall well-being."
Incorporating these elements into daily life is not merely a short-term fix; it’s an investment into skin health. Having a system to assess one's skin responses allows for ongoing tracking and adjustment of these practices, leading to enduring results. With patience and persistence, the right lifestyle adjustments can pave the way to clearer skin and improved confidence.
Assessing the Skin’s Response
When dealing with cystic pimples, a crucial aspect often overlooked is the ability to effectively assess the skin’s response. This process serves as a mirror to reflect the efficiency of the treatments employed and the overall health of the skin. Being proactive in this assessment allows individuals to take control of their skincare journeys, leading to faster healing and fewer recurring issues.
Tracking Improvement
The first step in assessing the skin’s response is to track improvement meticulously. This involves observing not just the appearance of the skin but also the feelings and sensations that accompany the cystic acne. Are the pimples reducing in size? Is there a significant decrease in pain or tenderness? Keeping a journal can aid in documenting these changes. Regular snapshots of the affected area can also serve as a valuable visual record. Note different aspects such as redness, swelling, and the duration of healing.
A suggested way to track might be:
- Weekly photographs: Capturing consistent angles and lighting can help visualize progress.
- Symptom diary: Maintaining notes on daily sensations like itchiness or pain provides insights into how the skin is responding to treatments.
This approach allows for a clear understanding of what is working and what is not, effectively enhancing motivation.
Identifying Recurring Issues
Despite a rigorous routine, one might still find pesky cystic pimples sneaking back into play. Identifying recurring issues is key in managing this condition. Patterns may emerge over time. For example, certain products applied during specific times of the month might trigger breakouts, or dietary links could become apparent based on timing of flare-ups.
To identify these recurring issues, consider these methods:
- Review treatment outcomes: Compare your tracking journal with your treatment plans to identify any correlations.
- Stay persistent with observations: Sometimes, a simple change in routine, like switching to different laundry detergents or skincare products, can wreak havoc on the skin.
Observe the skin like a detective on a case—what are the triggers or stressors leading to those unwanted pimples?
Adjusting Treatment Plans
With all the information gathered, the next logical move is adjusting treatment plans accordingly. If certain remedies yield positive outcomes, amplify their use while discarding those that don’t seem beneficial. Start small, testing one change at a time; this way, you can easily pinpoint what works and what doesn't.
- Consult professionals: When making significant changes, it may be wise to seek advice from dermatologists or skincare specialists who can guide effective alterations.
- Be open to experimentation: Skincare often requires a willingness to try various approaches—what suits one person may not suit another. Explore different topical treatments, dietary adjustments, and stress management techniques until you discover the winning formula.
"The journey to healthier skin is a marathon, not a sprint. Patience and observation fuel the path to clarity."
In the grand scheme of combating cystic pimples, assessing the skin’s response is not just an afterthought; it is an essential pillar for success. By meticulously tracking progress, identifying recurring issues, and adjusting treatment strategies accordingly, individuals position themselves to effectively manage and reduce the occurrence of cystic acne. This comprehensive approach not only nurtures the skin but also fosters a deeper understanding of one’s own body—an invaluable insight that can promote enduring skin health.
Final Thoughts and Strategies
Reflecting on cystic acne, it's clear that it is not just a skin issue but a journey many embark on to regain their skin health. This article touches upon various aspects of cystic pimples, aiming to furnish individuals with strategies to expedite healing. What emerges from this narrative is a layered understanding of patience, continued learning, and the importance of community. Each of these elements stands as both a pillar and a strategy for confronting the challenges posed by cystic acne.
Importance of Patience
When it comes to healing cystic pimples, patience isn’t merely a virtue; it’s a crucial aspect of the process. Healing does not happen overnight. One must understand that cystic acne often stems from deeper skin issues that require time to resolve. Rushing into treatments or jumping from one solution to another can sometimes exacerbate the situation rather than alleviate it.
Consistent and methodical approaches yield better results. When you adopt a strategy for your skin, whether it be through diet, topical treatments, or lifestyle adjustments, give it time to work. A period of six to eight weeks is generally suggested for noticeable improvements. Ensure to keep track, as recognizing your own skin’s rhythm can enhance your patience. Avoid the temptation of picking at cystic lesions, as this can lead to further inflammation and scarring.
Continued Education on Skincare
The skincare landscape is ever-changing, with new products and treatments emerging regularly. For those battling cystic acne, keeping yourself informed is invaluable. Understanding what works well for your skin requires commitment to education about your condition and the treatments available.
Investigate reputable sources of information—consider dermatological journals, reviews of scientific studies, or insights from qualified practitioners. Attend workshops or read up on effective skincare routines that address cystic acne specifically. Engaging with trusted platforms like Wikipedia or forums like Reddit can provide further insight, especially in how others have navigated similar challenges.
Staying updated on skincare trends can not only assist you in making better decisions but can also open your eyes to innovative solutions that may be right for you.
Seeking Community Support
The journey with cystic acne can often feel isolating. However, the reality is that there's a community of individuals who share similar struggles and triumphs. Seeking community support provides an opportunity for sharing experiences, advice, and even encouragement.
Whether it’s joining local support groups, participating in online forums, or connecting through social media platforms like Facebook, you can find a network that resonates with your experiences. Being part of such a community not only provides emotional support but also access to varying perspectives on treatment options that may work better for different individuals.
Furthermore, sharing your own journey can empower others and foster a sense of belonging. It's comforting to know that you aren’t alone in your fight against cystic acne, and many have traveled the path before you.
"Nothing can dim the light which shines from within." - Maya Angelou
