Neha Gupta
Neha Gupta is a certified health coach and nutrition specialist dedicated to promoting healthy living through balanced diets. With over 5 years of experience in the health coaching space, she utilizes evidence-based strategies to help her clients transform their eating habits and lifestyle.
Explore the essentials of cardio exercise in the gym. Learn its benefits, effective routines, and how to tailor workouts for your fitness level. 🏃♂️💪
Discover how mattress toppers can enhance sleep for the elderly. Explore various materials, health benefits, and top product reviews! 🛏️🌙
Explore the best protein sources for breakfast! 🍳 Discover nutritional benefits, meal ideas, and healthy choices, whether animal or plant-based. 🌱
Discover the best neutral running shoes for heavy runners! 🏃♂️ From cushioning to durability, find models designed for ultimate support and comfort. 👟
Discover the key elements to build a personalized workout plan app 🏋️♂️. Learn about essential features, tech stacks, user experience insights, and data analytics.
Nervous about your first gym visit? This guide covers everything from workout preparation to etiquette and sustainable tips for lasting fitness. 💪🏋️♂️
Struggling with cystic pimples? Discover effective, evidence-based treatments and preventive measures to heal quickly and enhance your skincare routine! 🌟💆♀️
Explore the hidden downsides of fasting. 🌱 From nutrient deficiencies to psychological effects, this article uncovers why fasting isn't suitable for everyone.
Discover practical and safe methods to lose weight quickly in just one week! 🚀 Explore diet tips, exercise plans, and lifestyle adjustments. 🥗💪
Explore the triceps brachii muscle's anatomy, function, and key training techniques. 💪 Learn effective exercises and injury prevention for a balanced fitness plan.
Discover how gym motivation quotes can elevate your fitness journey! 💪 Explore curated sayings that inspire resilience and effort in every workout. 🏋️♂️
Explore the optimal carbohydrate intake on a ketogenic diet. Get insights, guidelines, and practical tips to personalize your carb consumption! 🥑💪