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The good news? You already have a six-pack. The bad news? You’ve got to shift that layer of fat on top of it before it becomes visible. If that seems like an insurmountable task, it’s not. Fitness expert Dave Kyle who teaches Les Mills, a high intensity class, can show you how to get a […]

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If you want to live a long life, you might want to scrap red meat in favour of healthier plant proteins. A new study found that proteins from animal sources such as processed and unprocessed red meats are associated with a higher risk of death. Conversely, a high intake of plant proteins, from foods such […]